Meditation CDs became a part of my daily routine about two and a half years ago. I had been suffering from depression due to long term stress. Meditation CDs have played a major part in making me happier, calmer and more resilient.
I was quite dysfunctional for a few months, unable to focus on anything. When I was up enough to start to look for solutions. One of those was Tai Chi, now a permanent part of my life. Another was meditation.
A friend told be that a Buddhist centre nearby held open meditation classes. I went along with her and it was a marvelous experiencing. The people were welcoming and exuded tranquility. The meditation room was light, airy, quiet and very peaceful.
With that environment and the guidance of a teacher, it was very easy to achieve a relaxed state of mind that lasted for hours. At home, it wasn't so easy to do that. And when I went back to work, I couldn't attend the sessions at all. But by then I had found the solution, holosync.
This is an audio technology that causes the brain to produce low frequency waves similar to those achieved by advanced meditators. You listen through headphones while a different frequency is played into each ear.
You produce brainwaves at the difference between these frequencies. You can be fully conscious while this is happening. You can follow your normal meditative practice or think about anything you like. The process is automatic.
This has made a profound difference in my life and I would recommend anyone suffering from stress to try it. You can find out more about the technology and get a free trial CD here:
I was quite dysfunctional for a few months, unable to focus on anything. When I was up enough to start to look for solutions. One of those was Tai Chi, now a permanent part of my life. Another was meditation.
A friend told be that a Buddhist centre nearby held open meditation classes. I went along with her and it was a marvelous experiencing. The people were welcoming and exuded tranquility. The meditation room was light, airy, quiet and very peaceful.
With that environment and the guidance of a teacher, it was very easy to achieve a relaxed state of mind that lasted for hours. At home, it wasn't so easy to do that. And when I went back to work, I couldn't attend the sessions at all. But by then I had found the solution, holosync.
This is an audio technology that causes the brain to produce low frequency waves similar to those achieved by advanced meditators. You listen through headphones while a different frequency is played into each ear.
You produce brainwaves at the difference between these frequencies. You can be fully conscious while this is happening. You can follow your normal meditative practice or think about anything you like. The process is automatic.
This has made a profound difference in my life and I would recommend anyone suffering from stress to try it. You can find out more about the technology and get a free trial CD here:
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