Audio Guided Meditation

I use audio guided meditation as a part of my overall journey towards enlightenment. It is a daily practice for me and I believe that it goes hand in hand with my practice of Tai Chi.

For the last few years, I have been studying the true nature of reality. Tai Chi gives me a physical experience of some of the principles I have been learning. My daily meditation practice helps to raise my awareness.

I believe that our normal experience of reality is created in our minds. The idea that there are separate entities, me and not me, is an illusion. The true reality is that there is only the one energy of the Universe.

By the daily use of audio guided meditation, I hope to have a direct experience of my true nature.
I have written a post on audio guided meditation on my blog at stresscurer.com.

Meditation CDs for Effortless Meditation

Meditation CDs became a part of my daily routine about two and a half years ago. I had been suffering from depression due to long term stress. Meditation CDs have played a major part in making me happier, calmer and more resilient.

I was quite dysfunctional for a few months, unable to focus on anything. When I was up enough to start to look for solutions. One of those was Tai Chi, now a permanent part of my life. Another was meditation.

A friend told be that a Buddhist centre nearby held open meditation classes. I went along with her and it was a marvelous experiencing. The people were welcoming and exuded tranquility. The meditation room was light, airy, quiet and very peaceful.

With that environment and the guidance of a teacher, it was very easy to achieve a relaxed state of mind that lasted for hours. At home, it wasn't so easy to do that. And when I went back to work, I couldn't attend the sessions at all. But by then I had found the solution, holosync.

This is an audio technology that causes the brain to produce low frequency waves similar to those achieved by advanced meditators. You listen through headphones while a different frequency is played into each ear.

You produce brainwaves at the difference between these frequencies. You can be fully conscious while this is happening. You can follow your normal meditative practice or think about anything you like. The process is automatic.

This has made a profound difference in my life and I would recommend anyone suffering from stress to try it. You can find out more about the technology and get a free trial CD here:

Holosync